HOW TO COPE WITH TRAUMATIC STRESS AS A MENTAL HEALTH CARE PROFESSIONALS IN A WAR ZONE

Identify a friend or family member

you can lean on for support.

Don’t avoid your feelings and thoughts

about the events happening around you.

Don’t neglect your own self-care.

Try to eat healthy, sleep,

and exercise if possible.

Journal your thoughts

and feelings.

Be patient with yourself.

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